According to a research, it appears that computer users often long time in front of a computer will experience the disease in the back or spine and headache. And this amount is increased as much as 2 times during this decade 1. Headache increased more than 50% experienced watery eyes and more than 1 billion people computer users.

Still according to the research, women experience more headaches than men. 53% of women experience headache at least 1 month compared with men, once, 35%. For additional information, in addition to the two diseases, the use of the computer too long the result of a joint disease known as carpal Tunnel Syndrome.

therefore we do not recommend for long time in front of the computer (Actually, I can online 4-8 hours for a day). recommendation of a doctor to play well is computer every 15 – 30 minutes once in the rest of us, so that nerve nerve-strained eyes n we do not stress. but if forced, can be set level with overcome the bright (brightness n contrast it) . hope it usefull for computer users.

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